FROZEN PUMPKIN

Pumpkin is an incredibly nutritious food. It’s nutrient dense, meaning it has lots of vitamins and minerals and relatively few calories.

One cup (245 grams) of canned pumpkin provides :

• Calories: 137
• Protein: 3 grams
• Fat: 7 grams
• Carbs: 19 grams
• Fiber: 7 grams
• Vitamin A: 209% of the Daily Value (DV)
• Vitamin K: 37% of the DV
• Copper: 28% of the DV
• Vitamin E: 22% of the DV
• Iron: 18% of the DV
• Magnesium: 13% of the DV
• Riboflavin: 10% of the DV
• Vitamin B6: 10% of the DV
• Vitamin C: 10% of the DV
• Potassium: 10% of the DV

Source: healthline.com